In 100 g (Grams) of Beef, New Zealand, imported, flank, separable lean only, raw there is 0 µg of Lutein + zeaxanthin.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, flank, separable lean only, raw

Beef, New Zealand, imported, flank, separable lean only, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, flank, separable lean only, raw are listed below.

Water	73.62 g	73.62	g
Energy (calorie)	142 kcal	142	kcal
Energy (joule)	595 kJ	595	kJ
Protein	20.53 g	20.53	g
Total lipid (fat)	6.67 g	6.67	g
Ash	0.96 g	0.96	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	1.57 mg	1.57	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	175 mg	175	mg
Potassium, K	331 mg	331	mg
Sodium, Na	47 mg	47	mg
Zinc, Zn	4.33 mg	4.33	mg
Copper, Cu	0.046 mg	0.046	mg
Manganese, Mn	0.006 mg	0.006	mg
Selenium, Se	3.5 µg	3.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.032 mg	0.032	mg
Riboflavin	0.082 mg	0.082	mg
Niacin	4.73 mg	4.73	mg
Pantothenic acid	0.14 mg	0.14	mg
Vitamin B-6	0.205 mg	0.205	mg
Vitamin B-12	1.56 µg	1.56	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	8 µg	8	µg
Retinol	8 µg	8	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	26 IU	26	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.34 mg	0.34	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	5 IU	5	IU
Fatty acids, total saturated	2.299 g	2.299	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.003 g	0.003	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.137 g	0.137	g
16:0 hexadecanoic, palmitic fatty acid	1.309 g	1.309	g
17:0 heptadecanoic, margaric fatty acid	0.075 g	0.075	g
18:0 octadecanoic, stearic fatty acid	0.763 g	0.763	g
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.006	g
22:0 saturated fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	2.121 g	2.121	g
14:1 monounsaturated fatty acid	0.034 g	0.034	g
15:1 monounsaturated fatty acid	0.002 g	0.002	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.181 g	0.181	g
16:1 cis monounsaturated fatty acid	0.16 g	0.16	g
16:1 t monounsaturated fatty acid	0.021 g	0.021	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.895 g	1.895	g
18:1 cis	1.819 g	1.819	g
18:1 trans	0.076 g	0.076	g
20:1 eicosenoic, gadoleic	0.007 g	0.007	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.002 g	0.002	g
Fatty acids, total polyunsaturated	0.179 g	0.179	g
18:2 undifferentiated	0.08 g	0.08	g
18:2 n-6 c,c	0.06 g	0.06	g
18:2 conjugated linoleic acid (CLAs)	0.02 g	0.02	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.039 g	0.039	g
18:3 n-3 c,c,c (ALA)	0.037 g	0.037	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0.008 g	0.008	g
20:3 n-3	0.001 g	0.001	g
20:3 n-6	0.007 g	0.007	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.017 g	0.017	g
20:4 n-6	0.017 g	0.017	g
20:5 n-3 (EPA)	0.009 g	0.009	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.016 g	0.016	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0.097 g	0.097	g
Fatty acids, total trans-monoenoic	0.097 g	0.097	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	49 mg	49	mg
Tryptophan	0.215 g	0.215	g
Threonine	0.743 g	0.743	g
Isoleucine	0.853 g	0.853	g
Leucine	1.549 g	1.549	g
Lysine	1.625 g	1.625	g
Methionine	0.675 g	0.675	g
Phenylalanine	0.798 g	0.798	g
Tyrosine	0.691 g	0.691	g
Valine	0.906 g	0.906	g
Arginine	1.35 g	1.35	g
Histidine	0.74 g	0.74	g

Nutrients in Beef, New Zealand, imported, flank, separable lean only, raw